Resources for Women | Just You, Only Better

Upcoming Events

"Just You, Only Better" One Day Workshop for Women - February 2012 (Gainesville, FL)

Keep checking this site for more information.

See What Others Said About Our Workshops

Emerging Philadelphia Organization "Just You, Only Better" Empowers Philly-Area Women www.philly2philly.com (February 2011)

'Your Colour Palette' Features 'Just You, Only Better' Workshops I Laini Bianculli. www.philly2philly.com (October 2011)

In The News

3 Smarter Tips to Achieve Your New Year's Resolution (January 2012)

Tufts Health Plan Well Magazine. "8 Reasons to Start Weight Training Now" (Summer 2010)

Can-Fit-Pro 2010 International Fitness and Club Business Conference and Trade Show Presenter. "The Decline in the Confidence of Women: How YOU Can Make a Difference" (August 2010)

Health Source Magazine. "Body Image" by Jon Vredenburg (August 2010)

First Time Pilates: A Whole New World (August 2010)

Weston Fitness Center's H 30 Workshop. Presenter: "Improving Confidence, Happiness & Health...One Woman at a Time". (October 2010)

16 Ways to Ward Off Holiday Weight Gain | Lifescript.com (December 2010)

Setting a Good Example: How to be a Positive Role Model for Your Kids | SheKnows.com (December 2010)

Just You, Only Better Workshop for Women--Presenter: "The Impact of the Media on the Confidence of Women and Young Girls" (Philadelphia, February 2011)

Burning Calories is No Walk in the Park | ABC National News (February 2011)

Emerging Philadelphia Organization “Just You, Only Better” Empowers Philly-Area Women by Sean O’Brien. | www.philly2philly.com (Ferbruary 2011)

As National Heart Month Wraps Up, GlobalFit Encourages Daily Exercise to Improve Heart Health | Yahoo Finance (February 2011)

IHRSA 2011: 30th Anniversary International Convention & Trade Show--Presenter: "Building Women’s Confidence Though Exercise and Coaching" (San Francisco, March 2011)

Climb for Cancer Foundation--Keynote Speaker: "Inner Beauty--Outer Image" (Gainesville, Florida: March 2011)

Can-Fit-Pro 2010 International Fitness and Club Business Conference and Trade Show Presenter. "Women's Confidence & Self Esteem: How a Fitness Professional Can Make a Difference."
(August 2011)

Dove Self-Esteem Workshop. (Mt. Laurel, New Jersey, March 2012)

Can-Fit Pro International Fitness Conference. Panel Presentation: Women Who Lead in the Fitness Industry Speak Out--Striking a Balance between Personal & Professional Life–Facilitated by education director Maureen Hagan Panel Presentation-- Amanda Vogel, Molly Napolitano, Lynne Brick, Shannon Fable, and special guest Tosco Reno (Toronto, August 2012)

Molly's Articles

Seasonal Articles

Specific Issues Articles

Other Health-Related Articles

Recent Blog Posts

Click on the post title to read or GO TO MOLLY'S BLOG

7 Ways to be Kinder to Yourself
Women. We are crazy creatures. Some days we feel beautiful and confident while other days we feel ugly and inadequate. We tend to really beat ourselves up on those bad days. When you’re having an off day, even the little things get to you. We all know we shouldn’t “sweat the small stuff” but sometimes

3 Supplements You Should Consider Taking NOW
Discussions about whether or not to take supplements usually turn into heated debates. Some experts believe you can get everything your body needs by simply eating the right foods. Others believe our bodies need a little more help, especially after the age of 40, even if you’re eating a well-rounded diet. In their book The

Why Exercise is Better than Valium
Stress. People of all ages experience it and you just can’t get away from it. Health issues, problems at work, the financial crisis, and everything else you worry about adds to your stress. Unfortunately, it has become such a way of life that many people don’t even realize when they are feeling stressed. It’s just

Kale & Brussels Sprouts Salad
I don’t know about you, but kale is a relatively new item on my grocery list. And, I have to say that I’m LOVING it! Kale is a member cruciferous family (along with cauliflower, cabbage and broccoli) which means it not only helps prevent certain types of cancers, but it’s an excellent source of Vitamin

Healthy Living without Losing Weight
People either love or hate the scale. For some, the scale helps keep them motivated to eat healthy and maintain an active lifestyle. But sadly, for a lot of people, the scale can be frightening. But don’t give up on the scale (I’ll get to this later). Recent research published in the Journal of the

Lose 2 Pounds This Week
I don’t know about you, but I start to feel lazy around this time of the year. When it’s cold outside—and warm inside—it’s easy to put on your comfy clothes and hang out by the fire. And, unless it’s snowing, Jessie’s walks are a little shorter than usual. Combine a decrease in physical activity with

Peanut Ginger Fish
I know peanut butter and chocolate go together, but peanut butter and fish? Sometimes you stumble on a GREAT recipe by accident. That’s what happened to me last night. I was making an African Peanut Stew so we would have a nice soup for lunch this week. While the soup was simmering, I started preparing

Links

GlobalFit is a leading provider of benefits for healthy living, with a broad selection of options readily accessible through employers and insurers. Since 1992, GlobalFit's signature offering has been its gym network, featuring more than 10,000 respected fitness centers, from well-known chains to independent facilities. www.GlobalFit.com

Bluemercury is the nation’s leading luxury beauty products and spa retail chain. Bluemercury currently has 26 locations from coast-to-coast, carries over 60 indulgent beauty brands from around the world, and operates luxurious skin spas with cutting edge, results-oriented treatments at each location. www.bluemercury.com

Jennifer Kries has inspired and empowered women around the world with her award winning Method Series DVDs. With her extensive background in mind-body arts and fitness, she has revolutionized the pilates world. Find the tools here to assist you on your path with Jennifer's life style trainning programs. www.JenniferKries.com

Weston Fitness features a 23,000 square foot state of the art health club and fitness center conveniently located in the heart of the center city business district at 19th & Market Street. Weston Fitness offers an unparalleled group fitness program, friendly personal trainers, massage therapy, physical therapy, and towel service. Please visit www.WestonFitness.com to learn more!

Laini Bianculli, The Style Maestro, combines her engaging style and passion for writing, style and beauty to provide her loyal readers and style/beauty clients a unique flair and fresh approach to style and content. Laini prides herself on inspiring women to live their dreams through all that is style and beauty to achieve the confidence to create their “signature style” with classic clothing choices and trendy statement accessories regardless of budget or lifestyle.
Get styled and inspired at www.stylewithlaini.com!